Johan Denekamp 14x1:00/1:00r row
4,230
Meters
14:00.0
Time
1:39.2
Pace
352
Calories
154
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 28:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 41 |
| Stroke Count | 549 |
November 16, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,230 | 1:39.2 | 358 | 1508 | 41 | 154 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 38 | 129 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 142 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 147 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 40 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 40 | 150 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1560 | 42 | 154 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 41 | 158 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 42 | 159 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 41 | 158 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 40 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 41 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 41 | 163 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 41 | 163 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 42 | 166 |
| r293 |
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Workout Graph
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