Johan Denekamp 6x500m/2:00r row
3,000m
Meters
10:38.2
Time
1:46.3
Pace
227
Calories
147
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148m |
| Overall Time | 22:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 141 |
November 20, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.2 | 3,000m | 1:46.3 | 291 | 1300 | 36 | 147 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 34 | 133 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 35 | 142 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 37 | 148 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 | 151 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | 155 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 37 | 155 |
| r148m |
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Workout Graph
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