Johan Denekamp 10x500m/2:00r row
5,000m
Meters
17:15.9
Time
1:43.5
Pace
393
Calories
154
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 37:15.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 37 |
| Stroke Count | 652 |
| Drag Factor | 145 |
November 21, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 5,000m | 1:43.5 | 315 | 1383 | 37 | 154 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | 140 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | 149 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | 152 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | 153 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 37 | 157 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 158 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 38 | 160 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 162 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 38 | 163 |
| r286m |
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