Johan Denekamp 10x500m/2:00r row
5,000m
Meters
17:02.4
Time
1:42.2
Pace
399
Calories
160
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 37:02.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 37 |
| Stroke Count | 652 |
| Drag Factor | 148 |
November 22, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 5,000m | 1:42.2 | 327 | 1427 | 37 | 160 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | 146 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 154 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | 157 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 37 | 160 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | 161 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | 164 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 37 | 163 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | 166 |
| r273m |
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Workout Graph
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