Johan Denekamp 4x500m/2:00r row
2,000m
Meters
6:39.2
Time
1:39.8
Pace
166
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 14:39.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 37 |
| Stroke Count | 256 |
| Drag Factor | 145 |
November 24, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,000m | 1:39.8 | 352 | 1511 | 37 | 154 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | 146 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | 154 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 39 | 158 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 38 | 159 |
| r96m |
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Workout Graph
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