Johan Denekamp 500m row
500m
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
149
Heart Rate
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 46 |
| Stroke Count | 69 |
| Drag Factor | 151 |
December 05, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 46 | 149 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 54 | 129 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 48 | 147 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 43 | 156 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 45 | 157 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 40 | 157 |
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Workout Graph
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