Johan Denekamp 2x500m/1:00r row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
78
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 5:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 149 |
December 07, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 34 | 143 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 138 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 148 |
| r44m |
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Workout Graph
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