Johan Denekamp 5000m row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
355
Calories
156
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 147 |
December 18, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 31 | 156 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 31 | 144 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 30 | 152 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 31 | 157 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 32 | 161 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 32 | 166 |
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Workout Graph
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