Johan Denekamp 4000m BikeErg
4,000m
Meters
7:19.7
Time
1:49.9
Pace
144
Calories
148
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 73 |
| Revolution Count | 538 |
| Power/kg | 2.68 |
| Drag Factor | 140 |
December 21, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.7 | 4,000m | 1:49.9 | 263 | 1206 | 73 | 148 |
| 1:29.9 | 800m | 1:52.3 | 247 | 1148 | 71 | 136 |
| 1:29.6 | 1,600m | 1:52.0 | 249 | 1157 | 72 | 144 |
| 1:28.1 | 2,400m | 1:50.1 | 262 | 1201 | 74 | 150 |
| 1:26.7 | 3,200m | 1:48.3 | 275 | 1246 | 74 | 155 |
| 1:25.5 | 4,000m | 1:46.8 | 287 | 1286 | 76 | 158 |
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Workout Graph
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