Johan Denekamp 3000m row
3,000m
Meters
10:59.4
Time
1:49.9
Pace
219
Calories
153
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 152 |
December 21, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 3,000m | 1:49.9 | 264 | 1207 | 32 | 153 |
| 2:09.7 | 600m | 1:48.0 | 277 | 1254 | 33 | 143 |
| 2:11.8 | 1,200m | 1:49.8 | 264 | 1209 | 31 | 153 |
| 2:12.0 | 1,800m | 1:50.0 | 263 | 1205 | 32 | 155 |
| 2:12.6 | 2,400m | 1:50.5 | 259 | 1192 | 32 | 158 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 32 | 157 |
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Workout Graph
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