Johan Denekamp 4000m BikeErg
4,000m
Meters
7:13.8
Time
1:48.4
Pace
147
Calories
149
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 75 |
| Revolution Count | 543 |
| Power/kg | 2.8 |
| Drag Factor | 136 |
December 23, 2021 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:13.8 | 4,000m | 1:48.4 | 274 | 1244 | 75 | 149 |
| 1:27.4 | 800m | 1:49.2 | 268 | 1223 | 74 | 138 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 74 | 145 |
| 1:27.1 | 2,400m | 1:48.8 | 271 | 1233 | 74 | 151 |
| 1:26.4 | 3,200m | 1:48.0 | 278 | 1256 | 76 | 154 |
| 1:24.6 | 4,000m | 1:45.7 | 296 | 1318 | 77 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.