Johan Denekamp 4x2:00/1:00r row
2,221m
Meters
8:00.0
Time
1:48.0
Pace
166
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 12:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 144 |
December 28, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 33 | 145 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 135 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 144 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 149 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 153 |
| r55m |
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Workout Graph
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