Johan Denekamp 4x500m/1:00r row
2,000m
Meters
7:05.1
Time
1:46.2
Pace
152
Calories
145
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 11:05.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 146 |
January 01, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 2,000m | 1:46.2 | 292 | 1303 | 33 | 145 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | 133 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 142 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 149 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 154 |
| r81m |
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Workout Graph
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