Johan Denekamp 4000m BikeErg
4,000m
Meters
7:55.7
Time
1:58.9
Pace
131
Calories
123
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 538 |
| Power/kg | 2.12 |
| Drag Factor | 139 |
January 07, 2022 10:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 68 | 123 |
| 1:36.8 | 800m | 2:01.0 | 198 | 979 | 66 | 115 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 68 | 122 |
| 1:34.9 | 2,400m | 1:58.6 | 210 | 1021 | 68 | 125 |
| 1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 68 | 129 |
| 1:34.4 | 4,000m | 1:58.0 | 213 | 1033 | 68 | 127 |
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Workout Graph
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