Johan Denekamp 4000m BikeErg
4,000m
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 71 |
| Revolution Count | 536 |
| Power/kg | 2.43 |
| Drag Factor | 141 |
January 12, 2022 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 71 | 141 |
| 1:33.1 | 800m | 1:56.3 | 222 | 1064 | 69 | 130 |
| 1:31.7 | 1,600m | 1:54.6 | 232 | 1099 | 70 | 139 |
| 1:30.7 | 2,400m | 1:53.3 | 240 | 1126 | 71 | 145 |
| 1:30.1 | 3,200m | 1:52.6 | 245 | 1143 | 71 | 146 |
| 1:29.6 | 4,000m | 1:52.0 | 249 | 1157 | 72 | 148 |
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Workout Graph
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