Johan Denekamp 3x500m/1:00r row
1,500m
Meters
5:21.0
Time
1:47.0
Pace
113
Calories
149
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 8:21.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 147 |
January 15, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 34 | 149 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 142 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 149 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 35 | 155 |
| r64m |
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Workout Graph
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