Johan Denekamp 3x500m/1:00r row
1,500m
Meters
5:21.0
Time
1:47.0
Pace
113
Calories
148
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:21.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 145 |
January 19, 2022 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 33 | 148 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 141 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 149 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | 154 |
| r63m |
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Workout Graph
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