Johan Denekamp 4000m BikeErg
4,000
Meters
7:25.6
Time
1:51.4
Pace
143
Calories
132
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 72 |
| Revolution Count | 532 |
| Power/kg | 2.58 |
| Drag Factor | 144 |
January 21, 2022 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:25.6 | 4,000 | 1:51.4 | 253 | 1155 | 143 | 72 | 132 |
| 1:30.8 | 800 | 1:53.5 | 239 | 1110 | 28 | 70 | 119 |
| 1:29.6 | 1,600 | 1:52.0 | 249 | 1125 | 28 | 71 | 131 |
| 1:28.8 | 2,400 | 1:51.0 | 256 | 1175 | 29 | 72 | 132 |
| 1:28.4 | 3,200 | 1:50.5 | 259 | 1180 | 29 | 72 | 140 |
| 1:27.9 | 4,000 | 1:49.8 | 264 | 1187 | 29 | 73 | 141 |
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Workout Graph
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