Johan Denekamp 6x200m/2:00r row
3,000m
Meters
10:14.7
Time
1:42.4
Pace
240
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 22:14.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 41 |
| Stroke Count | 370 |
| Drag Factor | 145 |
January 23, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 3,000m | 1:42.4 | 325 | 1420 | 41 | 147 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 54 | 114 |
| 0:47.2 | 400m | 0:59.0 | 1704 | 6165 | 52 | 130 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 156 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | 159 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 160 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | 163 |
| r122m |
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Workout Graph
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