Johan Denekamp 6x1000m/2:00r BikeErg
6,000m
Meters
10:19.3
Time
1:43.2
Pace
238
Calories
157
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270m |
| Overall Time | 22:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| RPM | 83 |
| Revolution Count | 895 |
| Power/kg | 3.24 |
| Drag Factor | 116 |
January 25, 2022 11:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.3 | 6,000m | 1:43.2 | 318 | 1395 | 83 | 157 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 83 | 143 |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 84 | 153 |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 84 | 157 |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 83 | 161 |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 82 | 162 |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 82 | 163 |
| r270m |
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Workout Graph
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