Johan Denekamp 6x500m/2:00r row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
198
Calories
130
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 23:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 143 |
January 26, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 29 | 130 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 124 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 126 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 131 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 132 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 133 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 134 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.