Johan Denekamp 8x500m/2:00r row
4,000m
Meters
14:19.4
Time
1:47.4
Pace
300
Calories
147
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 30:19.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 34 |
| Stroke Count | 374 |
| Drag Factor | 144 |
January 27, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 4,000m | 1:47.4 | 282 | 1271 | 34 | 147 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 135 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 137 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | 142 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 146 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | 150 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | 150 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | 154 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | 162 |
| r183m |
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Workout Graph
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