Johan Denekamp 6x500m/2:00r row
3,000m
Meters
10:19.0
Time
1:43.1
Pace
238
Calories
154
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 22:19.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 143 |
January 29, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 3,000m | 1:43.1 | 319 | 1397 | 35 | 154 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 34 | 143 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 152 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | 159 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 37 | 163 |
| r153m |
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Workout Graph
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