Johan Denekamp 6x500m/2:00r row
3,000m
Meters
10:05.2
Time
1:40.8
Pace
246
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 22:05.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 147 |
January 30, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 3,000m | 1:40.8 | 341 | 1473 | 36 | 159 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | 151 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 154 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | 159 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | 162 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | 163 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 38 | 165 |
| r160m |
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Workout Graph
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