Johan Denekamp 8x1:00/1:00r row
2,433m
Meters
8:00.0
Time
1:38.6
Pace
202
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 16:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 145 |
January 31, 2022 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 38 | 152 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 139 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 153 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 156 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 157 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 160 |
| r171m |
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Workout Graph
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