Johan Denekamp 6x500m/2:00r row
3,000m
Meters
10:19.5
Time
1:43.2
Pace
237
Calories
153
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 22:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
| Drag Factor | 143 |
February 08, 2022 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000m | 1:43.2 | 318 | 1394 | 34 | 153 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 140 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 147 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 152 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | 157 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | 159 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 161 |
| r150m |
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Workout Graph
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