Johan Denekamp 6x500m/2:00r row
3,000m
Meters
10:09.7
Time
1:41.6
Pace
242
Calories
156
Heart Rate
Rest Distance | 151m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,151m |
Overall Time | 22:09.7 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1447 |
Stroke Rate | 37 |
Stroke Count | 381 |
February 09, 2022 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:09.7 | 3,000m | 1:41.6 | 334 | 1447 | 37 | 156 |
1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 144 |
1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 150 |
1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | 155 |
1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | 159 |
1:41.0 | 500m | 1:41.0 | 340 | 1469 | 39 | 162 |
1:39.7 | 500m | 1:39.7 | 353 | 1515 | 39 | 165 |
r151m |
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Workout Graph
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