Johan Denekamp 4000m BikeErg
4,000m
Meters
7:22.9
Time
1:50.7
Pace
143
Calories
148
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 74 |
| Revolution Count | 543 |
| Power/kg | 2.63 |
| Drag Factor | 135 |
February 14, 2022 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.9 | 4,000m | 1:50.7 | 258 | 1187 | 74 | 148 |
| 1:30.4 | 800m | 1:53.0 | 243 | 1134 | 72 | 137 |
| 1:29.3 | 1,600m | 1:51.6 | 252 | 1166 | 73 | 146 |
| 1:29.3 | 2,400m | 1:51.6 | 252 | 1166 | 73 | 149 |
| 1:27.3 | 3,200m | 1:49.1 | 269 | 1226 | 75 | 153 |
| 1:26.7 | 4,000m | 1:48.3 | 275 | 1246 | 75 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.