Johan Denekamp 11x1:15/1:00r row
3,609m
Meters
13:45.0
Time
1:54.2
Pace
314
Calories
140
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 24:45.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 34 |
| Stroke Count | 426 |
February 25, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,609m | 1:54.2 | 234 | 1106 | 34 | 140 |
| 1:15.0 | 343m | 1:49.3 | 268 | 1221 | 33 | 123 |
| 1:15.0 | 351m | 1:46.8 | 287 | 1287 | 33 | 129 |
| 1:15.0 | 353m | 1:46.2 | 292 | 1304 | 33 | 133 |
| 1:15.0 | 355m | 1:45.6 | 297 | 1321 | 33 | 138 |
| 1:15.0 | 358m | 1:44.7 | 305 | 1348 | 34 | 141 |
| 1:15.0 | 359m | 1:44.4 | 307 | 1356 | 34 | 144 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 34 | 149 |
| 1:15.0 | 371m | 1:41.0 | 339 | 1466 | 34 | 154 |
| 1:15.0 | 376m | 1:39.7 | 353 | 1514 | 35 | 158 |
| 1:15.0 | 382m | 1:38.1 | 370 | 1573 | 38 | 162 |
| 0 | 108 | |||||
| r176m |
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Workout Graph
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