Johan Denekamp 6x400m/1:00r row
2,400m
Meters
8:31.8
Time
1:46.6
Pace
181
Calories
136
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 14:31.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 139 |
February 26, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 2,400m | 1:46.6 | 289 | 1293 | 33 | 136 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 32 | 124 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 32 | 131 |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 33 | 135 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 34 | 138 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 33 | 141 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 33 | 147 |
| r125m |
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Workout Graph
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