Johan Denekamp 5000m BikeErg
5,000m
Meters
9:22.6
Time
1:52.5
Pace
172
Calories
142
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 85 |
| Revolution Count | 800 |
| Power/kg | 2.51 |
| Drag Factor | 83 |
March 06, 2022 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.6 | 5,000m | 1:52.5 | 246 | 1145 | 85 | 142 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 84 | 125 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 83 | 133 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 84 | 137 |
| 0:57.1 | 2,000m | 1:54.2 | 235 | 1108 | 84 | 140 |
| 0:56.7 | 2,500m | 1:53.4 | 240 | 1126 | 85 | 142 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 85 | 149 |
| 0:56.6 | 3,500m | 1:53.2 | 241 | 1130 | 85 | 147 |
| 0:56.4 | 4,000m | 1:52.8 | 244 | 1139 | 85 | 147 |
| 0:56.0 | 4,500m | 1:52.0 | 249 | 1157 | 86 | 150 |
| 0:51.8 | 5,000m | 1:43.6 | 315 | 1383 | 93 | 156 |
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Workout Graph
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