Johan Denekamp 4000m BikeErg
4,000m
Meters
7:20.5
Time
1:50.1
Pace
144
Calories
140
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 75 |
| Revolution Count | 548 |
| Power/kg | 2.67 |
| Drag Factor | 132 |
March 30, 2022 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.5 | 4,000m | 1:50.1 | 262 | 1201 | 75 | 140 |
| 1:29.4 | 800m | 1:51.7 | 251 | 1163 | 73 | 125 |
| 1:29.7 | 1,600m | 1:52.1 | 248 | 1154 | 74 | 135 |
| 1:28.6 | 2,400m | 1:50.7 | 258 | 1186 | 74 | 142 |
| 1:27.4 | 3,200m | 1:49.2 | 268 | 1223 | 76 | 148 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 77 | 152 |
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Workout Graph
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