Johan Denekamp 4000m BikeErg
4,000m
Meters
7:32.8
Time
1:53.2
Pace
140
Calories
139
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 71 |
| Revolution Count | 534 |
| Power/kg | 2.46 |
| Drag Factor | 143 |
April 11, 2022 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:32.8 | 4,000m | 1:53.2 | 241 | 1130 | 71 | 139 |
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 69 | 126 |
| 1:31.7 | 1,600m | 1:54.6 | 232 | 1099 | 70 | 136 |
| 1:30.9 | 2,400m | 1:53.6 | 239 | 1121 | 71 | 139 |
| 1:30.2 | 3,200m | 1:52.7 | 244 | 1140 | 71 | 145 |
| 1:27.5 | 4,000m | 1:49.3 | 267 | 1220 | 73 | 151 |
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Workout Graph
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