Johan Denekamp 4000m BikeErg

4,000m

Meters

7:40.5

Time

1:55.1

Pace

137

Calories

131

Heart Rate

Average Watts229
Calories Per Hour1089
RPM69
Revolution Count531
Power/kg2.34
Drag Factor145

April 15, 2022 11:50:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
7:40.5 4,000m 1:55.1 229 1089 69 131
1:34.8 800m 1:58.5 210 1023 67 118
1:34.3 1,600m 1:57.8 214 1035 67 127
1:32.5 2,400m 1:55.6 226 1079 69 131
1:30.4 3,200m 1:53.0 243 1134 71 139
1:28.5 4,000m 1:50.6 259 1189 72 143

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Workout Graph

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