Johan Denekamp 4000m BikeErg
4,000m
Meters
7:40.5
Time
1:55.1
Pace
137
Calories
131
Heart Rate
Average Watts | 229 |
---|---|
Calories Per Hour | 1089 |
RPM | 69 |
Revolution Count | 531 |
Power/kg | 2.34 |
Drag Factor | 145 |
April 15, 2022 11:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:40.5 | 4,000m | 1:55.1 | 229 | 1089 | 69 | 131 |
1:34.8 | 800m | 1:58.5 | 210 | 1023 | 67 | 118 |
1:34.3 | 1,600m | 1:57.8 | 214 | 1035 | 67 | 127 |
1:32.5 | 2,400m | 1:55.6 | 226 | 1079 | 69 | 131 |
1:30.4 | 3,200m | 1:53.0 | 243 | 1134 | 71 | 139 |
1:28.5 | 4,000m | 1:50.6 | 259 | 1189 | 72 | 143 |
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Workout Graph
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