Johan Denekamp 1100m row
1,100m
Meters
4:10.9
Time
1:54.0
Pace
77
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 141 |
April 15, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,100m | 1:54.0 | 236 | 1112 | 30 | 131 |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 31 | 117 |
| 1:08.3 | 600m | 1:53.8 | 237 | 1116 | 30 | 132 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 30 | 138 |
| 0:45.6 | 1,100m | 1:54.0 | 236 | 1113 | 30 | 138 |
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Workout Graph
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