Johan Denekamp 4000m BikeErg
4,000m
Meters
7:31.9
Time
1:52.9
Pace
140
Calories
142
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 71 |
| Revolution Count | 530 |
| Power/kg | 2.48 |
| Drag Factor | 146 |
April 16, 2022 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.9 | 4,000m | 1:52.9 | 243 | 1135 | 71 | 142 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 68 | 126 |
| 1:32.5 | 1,600m | 1:55.6 | 226 | 1079 | 69 | 138 |
| 1:30.2 | 2,400m | 1:52.7 | 244 | 1140 | 71 | 145 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 72 | 149 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 73 | 152 |
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Workout Graph
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