Johan Denekamp 4000m BikeErg
4,000m
Meters
7:34.9
Time
1:53.7
Pace
139
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 70 |
| Revolution Count | 533 |
| Power/kg | 2.43 |
| Drag Factor | 143 |
April 21, 2022 12:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 70 | 143 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 68 | 130 |
| 1:33.3 | 1,600m | 1:56.6 | 221 | 1059 | 69 | 139 |
| 1:31.3 | 2,400m | 1:54.1 | 235 | 1110 | 70 | 144 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 72 | 149 |
| 1:28.1 | 4,000m | 1:50.1 | 262 | 1201 | 72 | 154 |
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Workout Graph
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