Johan Denekamp 5:15 row
1,423m
Meters
5:15.0
Time
1:50.6
Pace
103
Calories
146
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 142 |
April 29, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,423m | 1:50.6 | 258 | 1188 | 30 | 146 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | 137 |
| 4:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 149 |
| 5:15.0 | 342m | 1:49.6 | 265 | 1213 | 30 | 152 |
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