Johan Denekamp 4000m BikeErg
4,000m
Meters
7:20.6
Time
1:50.1
Pace
145
Calories
139
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 71 |
| Revolution Count | 519 |
| Power/kg | 2.67 |
| Drag Factor | 155 |
May 02, 2022 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.6 | 4,000m | 1:50.1 | 262 | 1201 | 71 | 139 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 68 | 125 |
| 1:28.7 | 1,600m | 1:50.8 | 257 | 1183 | 70 | 136 |
| 1:28.9 | 2,400m | 1:51.1 | 255 | 1177 | 70 | 140 |
| 1:27.1 | 3,200m | 1:48.8 | 271 | 1233 | 72 | 146 |
| 1:25.2 | 4,000m | 1:46.5 | 290 | 1297 | 73 | 151 |
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Workout Graph
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