Johan Denekamp 4000m BikeErg
4,000m
Meters
7:28.4
Time
1:52.1
Pace
141
Calories
142
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 69 |
| Revolution Count | 517 |
| Power/kg | 2.53 |
| Drag Factor | 157 |
May 03, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 69 | 142 |
| 1:33.0 | 800m | 1:56.2 | 223 | 1066 | 66 | 128 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 67 | 139 |
| 1:30.0 | 2,400m | 1:52.5 | 246 | 1146 | 69 | 144 |
| 1:28.2 | 3,200m | 1:50.2 | 261 | 1198 | 70 | 149 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 73 | 153 |
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Workout Graph
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