Johan Denekamp 4000m BikeErg
4,000m
Meters
7:25.6
Time
1:51.4
Pace
143
Calories
142
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 73 |
| Revolution Count | 538 |
| Power/kg | 2.58 |
| Drag Factor | 140 |
May 23, 2022 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.6 | 4,000m | 1:51.4 | 253 | 1171 | 73 | 142 |
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 71 | 131 |
| 1:29.2 | 1,600m | 1:51.5 | 252 | 1168 | 73 | 139 |
| 1:29.0 | 2,400m | 1:51.2 | 254 | 1174 | 72 | 144 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 73 | 147 |
| 1:27.7 | 4,000m | 1:49.6 | 266 | 1214 | 74 | 151 |
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Workout Graph
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