Johan Denekamp 4000m BikeErg
4,000m
Meters
7:12.7
Time
1:48.1
Pace
149
Calories
144
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| RPM | 73 |
| Revolution Count | 522 |
| Power/kg | 2.82 |
| Drag Factor | 153 |
May 24, 2022 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.7 | 4,000m | 1:48.1 | 276 | 1251 | 73 | 144 |
| 1:31.9 | 800m | 1:54.8 | 231 | 1094 | 68 | 123 |
| 1:28.5 | 1,600m | 1:50.6 | 259 | 1189 | 71 | 135 |
| 1:26.0 | 2,400m | 1:47.5 | 282 | 1269 | 73 | 146 |
| 1:24.2 | 3,200m | 1:45.2 | 300 | 1333 | 74 | 155 |
| 1:22.1 | 4,000m | 1:42.6 | 324 | 1414 | 77 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.