Johan Denekamp 4000m BikeErg
4,000m
Meters
7:26.0
Time
1:51.5
Pace
143
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 70 |
| Revolution Count | 521 |
| Power/kg | 2.57 |
| Drag Factor | 154 |
June 06, 2022 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.0 | 4,000m | 1:51.5 | 252 | 1168 | 70 | 147 |
| 1:31.6 | 800m | 1:54.5 | 233 | 1102 | 68 | 132 |
| 1:33.4 | 1,600m | 1:56.7 | 220 | 1056 | 67 | 139 |
| 1:30.2 | 2,400m | 1:52.7 | 244 | 1140 | 69 | 147 |
| 1:25.5 | 3,200m | 1:46.8 | 287 | 1286 | 74 | 158 |
| 1:25.4 | 4,000m | 1:46.7 | 288 | 1290 | 73 | 162 |
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Workout Graph
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