Johan Denekamp 4000m row
4,000m
Meters
16:57.8
Time
2:07.2
Pace
248
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 137 |
June 10, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.8 | 4,000m | 2:07.2 | 170 | 884 | 19 | 130 |
| 3:14.5 | 800m | 2:01.5 | 195 | 970 | 19 | 129 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 18 | 131 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 19 | 132 |
| 3:27.7 | 3,200m | 2:09.8 | 160 | 850 | 20 | 131 |
| 3:29.1 | 4,000m | 2:10.6 | 157 | 839 | 21 | 127 |
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Workout Graph
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