Johan Denekamp 4000m row
4,000
Meters
15:44.3
Time
1:58.0
Pace
268
Calories
141
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 136 |
June 13, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:44.3 | 4,000 | 1:58.0 | 213 | 1021 | 268 | 25 | 141 |
| 3:06.6 | 800 | 1:56.6 | 221 | 1041 | 54 | 24 | 130 |
| 3:04.7 | 1,600 | 1:55.4 | 228 | 1072 | 55 | 24 | 142 |
| 3:08.0 | 2,400 | 1:57.5 | 216 | 1034 | 54 | 24 | 145 |
| 3:11.2 | 3,200 | 1:59.5 | 205 | 997 | 53 | 25 | 146 |
| 3:13.7 | 4,000 | 2:01.0 | 197 | 966 | 52 | 26 | 144 |
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Workout Graph
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