Johan Denekamp 4000m BikeErg
4,000m
Meters
7:43.8
Time
1:55.9
Pace
136
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 71 |
| Revolution Count | 552 |
| Power/kg | 2.3 |
| Drag Factor | 129 |
July 09, 2022 09:39:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.8 | 4,000m | 1:55.9 | 225 | 1072 | 71 | 136 |
| 1:36.1 | 800m | 2:00.1 | 202 | 994 | 69 | 121 |
| 1:34.2 | 1,600m | 1:57.7 | 214 | 1037 | 70 | 131 |
| 1:31.9 | 2,400m | 1:54.8 | 231 | 1094 | 72 | 138 |
| 1:30.7 | 3,200m | 1:53.3 | 240 | 1126 | 73 | 146 |
| 1:31.0 | 4,000m | 1:53.7 | 238 | 1118 | 73 | 148 |
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Workout Graph
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