Johan Denekamp 4000m BikeErg
4,000m
Meters
7:39.1
Time
1:54.7
Pace
137
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 69 |
| Revolution Count | 532 |
| Power/kg | 2.36 |
| Drag Factor | 144 |
July 27, 2022 16:31:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.1 | 4,000m | 1:54.7 | 231 | 1096 | 69 | 141 |
| 1:33.0 | 800m | 1:56.2 | 223 | 1066 | 68 | 130 |
| 1:33.4 | 1,600m | 1:56.7 | 220 | 1056 | 68 | 139 |
| 1:32.2 | 2,400m | 1:55.2 | 229 | 1086 | 70 | 141 |
| 1:31.2 | 3,200m | 1:54.0 | 236 | 1113 | 70 | 147 |
| 1:29.2 | 4,000m | 1:51.5 | 252 | 1168 | 71 | 152 |
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Workout Graph
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