Johan Denekamp 4000m BikeErg
4,000m
Meters
7:46.3
Time
1:56.5
Pace
135
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 68 |
| Revolution Count | 528 |
| Power/kg | 2.26 |
| Drag Factor | 147 |
July 29, 2022 16:55:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:46.3 | 4,000m | 1:56.5 | 221 | 1060 | 68 | 145 |
| 1:35.4 | 800m | 1:59.2 | 206 | 1010 | 66 | 133 |
| 1:33.7 | 1,600m | 1:57.1 | 218 | 1049 | 68 | 143 |
| 1:34.1 | 2,400m | 1:57.6 | 215 | 1040 | 68 | 145 |
| 1:32.8 | 3,200m | 1:56.0 | 224 | 1071 | 68 | 151 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 70 | 154 |
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Workout Graph
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