Johan Denekamp 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 145 |
August 03, 2022 15:09:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 20 | 149 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 20 | 148 |
| 12:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 154 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 21 | 153 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | 152 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 141 |
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Workout Graph
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