Johan Denekamp 30:00 row
7,755m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 145 |
August 20, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 28 | 156 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | 147 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | 154 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 | 158 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 29 | 160 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 | 162 |
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Workout Graph
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